Welcome

About us

From preventing injuries to speeding up recovery and supporting peak performance, we specialise in hands-on therapy and cutting-edge tools that keep bodies performing at their best. Whether it’s race day, game day, or training day, FHR is there.

With a home base at the Maties Gym Recovery Centre in Stellenbosch and a national footprint, our expert team travels across South Africa to bring premium recovery care to major sporting events and local practices alike. We’ve worked with everyone from Olympic gold medallists and international rugby stars to endurance athletes and weekend warriors—because world-class recovery should be accessible to all.

Our services include event-based and in-practice massage, assessment and treatment from a qualified biokineticist (Francois Retief), personal training, assisted stretching, strapping, myofascial release, COMPEX muscle stimulation, and access to state-of-the-art recovery equipment like ice baths and compression boots for hire. 

As the science of recovery evolves, so do we. Backed by a growing national network of highly skilled therapists, FHR is proud to deliver flexible, high-performance recovery solutions—wherever and whenever they’re needed. Whether you’re chasing a medal or just chasing your next personal best, we’re here to help you bounce back stronger.